Diet, fasting

Diet and fasting

About 2 weeks ago I decided that I couldn’t continue just eating anything and everything and being very greedy and that I needed to get some control or else I would just expand to Michelin man proportions.
I was also given the sight of my cousin who has lost loads of weight and is now training for a marathon by doing lots of running. She looks fit and is eating healthily. She is in her 20s but this was a bit of a catalyst for me. Or just envy!
So I went back to calorie counting and portion control but this time with a difference. Instead of allowing myself to eat bread and pies and cakes and chocolate because the calories only added up to x, I would eat much more healthily and in fact cut out all those things except for a square of chocolate and a 100 cal energy bar if I wanted them.
This strategy has been working well and I’ve lost a few pounds and am enjoying eating nice tasty food more slowly and not needing to stuff myself of an evening.
Then on Monday I watched Michael Mosley on Horizon and the research seems to stack up in favour of incorporating fasting into one’s lifestyle. MM looked into ways to do this and go to work full time and came up with 5 days of normal eating and 2 days of fasting (limited) on work days.
MM’s reason for wanting to do this is because he doesn’t want to die young like his father did and he wants to be alive for his family and reduce the possibility of diabetes, cancer, heart disease and stroke. In particular he mentioned getting rid of abdominal fat which is a factor for most of those.
Summary of Horizon programme.
Yesterday I tried my first fasting day. I had breakfast of muesli and yoghurt and lunch of soup followed by a fruit yoghurt with fruit juice and later an apple. And apart from a half pint of beer that was it for the day.
Chris and I have also did a bike ride which involved a lot of up especially on the last bit after the pub. Whose idea was that? Enormous hill down to the Hinchliffe! But we probably sweated the beer off!

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Chris doing Martian look

Last big hill to do

Stoodley Pike

Last dregs of sun at Blackstone Edge reservoir

Please visit Map and Compass and learn how to interpret a map with me and my navigation partner, Cath.