Wintry walks February 2015

Last weekend Cath and I walked from the Shepherd’s Rest at Lumbutts around the hill and across to Gaddings Dam. We were checking a route for Cath and generally enjoying being out on the snow. At one point we took a right of way on the map that wasn’t visible on the ground and it was nice to see that our bearings worked out and good to keep in practice. Very chilly but lovely in the sun.

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Intrepid Cath
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Stoodley Pike from Gaddings
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Gaddings

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This weekend I walked from the Hinchliffe Arms in Cragg Vale, going up through the woods behind the pub onto the hill. Very soon I met a group of 4 roe deer who scooted away, I walked carefully and came upon them again but they shot off again. After the wood up onto a very icy track to the road above Withens Clough reservoir. It started off lovely and sunny and was almost warm but then fogged over big time and again very nippy in the wind. Across the top of the dam and then a very neat contour along a drain and up by Tenter Wood where cloth used to be dried on tenter hooks (so my friend Babs assures me). Back down past a couple of houses where they’ve made a feature of the footpath and turned it into a lovely dry gravel path. Some geese skating on an icy pond and then the 4 deer again.

Apart from some not very well behaved dogs, an atmospheric walk in the cold and mist, very Bronte-esque!

Near Tenter wood
Near Tenter wood
Wood behind the Hinchliffe
Wood behind the Hinchliffe

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Withens Clough reservoir
Withens Clough reservoir

 

Please visit Map and Compass and learn how to interpret a map and use a compass with me and my navigation partner, Cath.

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Diet, fasting

Diet and fasting

About 2 weeks ago I decided that I couldn’t continue just eating anything and everything and being very greedy and that I needed to get some control or else I would just expand to Michelin man proportions.
I was also given the sight of my cousin who has lost loads of weight and is now training for a marathon by doing lots of running. She looks fit and is eating healthily. She is in her 20s but this was a bit of a catalyst for me. Or just envy!
So I went back to calorie counting and portion control but this time with a difference. Instead of allowing myself to eat bread and pies and cakes and chocolate because the calories only added up to x, I would eat much more healthily and in fact cut out all those things except for a square of chocolate and a 100 cal energy bar if I wanted them.
This strategy has been working well and I’ve lost a few pounds and am enjoying eating nice tasty food more slowly and not needing to stuff myself of an evening.
Then on Monday I watched Michael Mosley on Horizon and the research seems to stack up in favour of incorporating fasting into one’s lifestyle. MM looked into ways to do this and go to work full time and came up with 5 days of normal eating and 2 days of fasting (limited) on work days.
MM’s reason for wanting to do this is because he doesn’t want to die young like his father did and he wants to be alive for his family and reduce the possibility of diabetes, cancer, heart disease and stroke. In particular he mentioned getting rid of abdominal fat which is a factor for most of those.
Summary of Horizon programme.
Yesterday I tried my first fasting day. I had breakfast of muesli and yoghurt and lunch of soup followed by a fruit yoghurt with fruit juice and later an apple. And apart from a half pint of beer that was it for the day.
Chris and I have also did a bike ride which involved a lot of up especially on the last bit after the pub. Whose idea was that? Enormous hill down to the Hinchliffe! But we probably sweated the beer off!

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Chris doing Martian look
Last big hill to do
Stoodley Pike
Last dregs of sun at Blackstone Edge reservoir

Please visit Map and Compass and learn how to interpret a map with me and my navigation partner, Cath.

Cragg Vale 9th July 2011

Carol and I went for a very short evening walk before dining at the Hinchliffe which has a new chef and a new, more expensive menu. They had some some desserts which included caramelised fennel and one with black pepper so I just had a bit of ice cream whilst realising that I’m quite conventional. I started thinking I almost prefer their sister outfit Aux Delices in Mytholmroyd, especially as the chef from the now defunct Millbank works there.

We came across this fairly foolish young grouse, who seemed like he’d knocked a bit too much back. Made for some fun photos.

Green lane leading to the Hinchliffe
Dead casual
Less casual just squinting
Mine’s a double
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Please visit Map and Compass and learn how to interpret a map with me and my navigation partner, Cath.